主料:
腊肉适量,
蒜苗适量
辅料:
红椒适量,
豆鼓适量
配料:
生抽适量,
鸡精适量,
料酒适量蒜苗炒腊肉的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241546467.jpg)
1.将所用的材料都准备好。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241548113.jpg)
2.将蒜苗择好洗净,分梗和叶切段,红椒切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241549261.jpg)
3.腊肉用热水洗净切片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241549500.jpg)
4.豆鼓用水洗净备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241550544.jpg)
5.锅加热不用放油,放入腊肉片煸炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241551374.jpg)
6.煸炒到变色出油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241552427.jpg)
7.因为所用腊肉比较肥,出油很多,多余的油可用小碗盛出一些以后炒菜用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241553306.jpg)
8.沥出多余的油后,火关小,滴几滴生抽,料酒(让腊肉上色,味道更香)。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241554172.jpg)
9.放入蒜苗梗改中火煸炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241554487.jpg)
10.炒出蒜香味后放入红椒丝炒匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241555226.jpg)
11.再放进蒜苗叶。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241555579.jpg)
12.中火煸炒锅中的所以材料。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241556535.jpg)
13.再放入豆鼓炒匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241557548.jpg)
14.最后加点鸡精调味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201011/201011241558483.jpg)
15.拌匀出锅装盘。
TAGS:
热菜 湘菜 儿童 老人 冬季食谱 宴客菜 午餐 腊肉
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